Mission: To help ill and disabled persons to live at home, at the highest possible level of independence.
Serving Lake and Mendocino Counties since 1984
Community Care Events
Mendocino Yoga Day - Saturday, April 30, 2011
SAVE THE DATE: Mendocino Yoga Day on April 30, 2011
Classes throughout the day from 8:00 am to 6:00 pm
Come to one class or stay for the entire day!
Mendocino Recreation Center - School and Pine Streets
6 great classes, 6 great teachers
$5-$10 Donation requested per class
(no one will be turned away for lack of funds)
Raffle Drawing at 6:15
8:00 - 9:30 Helen Jacobs Wake up practice "Start Where You Are" 10:00-11:15 Lisa Orselli Aligning body and mind through Asana 11:30-12:45 Rosy Nolan Vinyasa and mindfulness 1:00-2:30 Diane Watjen Unwind yourself with twists and open with back extensions 3:00-4:30 Hannah Alexander Restorative/Vinyasa Fusion 5:00- 6:00 Maggie Norton iRest Yoga Nidra for Deep Relaxation (please bring a blanket or 2 for this deep restorative practice)
For more information Call - Helen at 937-5522
Benefits the Multipurpose Senior Services Program of Community Care
